睡眠

Join Healthy for Good 和 get tips for better sleep 和 health.

现在就注册

睡眠 Your Way to Whole Body Health

Catching ZZZs could be the key to unlocking a healthier you. Amount 和 quality of sleep can influence your eating habits, mood, memory, internal organs 和 more.

睡眠 Questions 和 Answers

How much sleep do you need?

Getting a good night’s sleep every night is vital to cardiovascular health. Adults should aim for an average of 7-9 hours, 和 babies 和 kids need more depending on their age. Too little or too much sleep is associated with heart disease, studies show.

Learn more about how to get healthy sleep

What are the benefits of good sleep?

睡眠 is absolutely instrumental in cognitive function, mental acuity 和 the ability to concentrate 和 learn new things.

Learn more on sleep 和 brain health

How can I develop good sleep habits?

Your sleep habits can have a lasting effect on your overall health. Simply tweaking a few of your tech device habits can help upgrade your sleep hygiene for a better night’s rest.

睡得更好的小贴士

Can I catch up on missed sleep?

睡眠ing in over the weekend doesn’t counteract the harmful effects of not getting enough sleep the rest of the week — what researchers call sleep debt.

Learn how to keep your sleep account in balance